Broward.org Mobile
Skip navigation links
Broward Home
County Commission
Living in Broward
Doing Business
Visiting
Health and Fitness Resources 
Broward County > A Healthy Broward County

Health and Fitness Reading

Change Your Brain, Change Your Body: Use Your Brain To Get And Keep The Body You Always Wanted. By Daniel G. Ame

The power of less: the fine art of limiting yourself to the essential – in business and in life. By Leo Babauta

The Women's Health big book of exercises. By Adam Campbell

Start fresh! your complete guide to mid-lifestyle food and fitness. By Doug Clement

Boost your whole health: quick fixes for the body, mind and soul. By Kate Cook

The real you diet: your personal program for lasting weight loss. By Madelyn H. Fernstrom

The Biggest loser 30-day jump start: lose weight, get in shape and start living the biggest loser lifestyle today! By Cheryl Forberg

2-week total body turnaround: the 14-day play that jumpstarts weight loss, maximizes fat burn and makes over your fitness mindset forever. By Chris Freytag

Switch: how to change things when change is hard. By Chip Heath

7 minutes of magic: the ultimate energy workout. By Lee Holden

The 7-day energy surge: get ready to energize your life-starting now! By Jim Karas

Live young forever: 12 steps to optimum health, fitness & longevity. By Jack LaLanne

Move a little, lose a lot: new NEAT science reveals how to be thinner, happier and smarter. By James Levine, MD

What's Age Got To Do With It? Living Your Healthiest and Happiest Life. By Robin McGraw

Making the cut: the 30-day diet and fitness plan for the strongest, sexiest you. By Jillian Michaels

Thin, rich, and happy: take 3 minutes to start your new life. By Wayne E. Nance

You, staying young: the owner's manual for extending your warranty. By Mehmet Oz  
 
The 100-year lifestyle.
By Eric Plasker

Training for life: walk your way to fitness and weight loss in 14 days. By Debbie Rocker

You: being beautiful: the owner's manual to inner and outer beauty. By Michael F. Roizen

---. You, on a diet: the owner's manual for waist management

---. You, the owner's manual: an insider’s guide to the body that will make you healthier and younger.

Health and Fitness DVDs

10 Minute Solution Blast Off Belly Fat

30 Days To Spiritual Well-Being

Alternative Medicine An Introduction
To Holistic And Integrative Therapies

Calorie Burn

Dance and Be Fit. Brazilian Body

Dance and Be Fit. Latin Groove

Dance and Be Fit. Lower Body Burn

Dance Off The Inches. 15 Minute Express

Doctor Lynn's Anti-Aging
Workout For Every Body

Easy Does It! Staying Active,
Staying Fit. No-Impact Fitness

Envygirls Workouts For The Spots
That Really Count

Fitness Made Simple. Basedow's Basics

Jillian Michael's Fitness Ultimatum 2009
Let's Get Moving! Low-Impact Cardio

Losing It And Keeping Fit

Massage Practice For Couples

Mayo Clinic Wellness
Solutions For Weight Loss

South Beach Diet Super Charged Workout

Tai Chi For Beginners

The Abc's Of Couples Fitness:
Total Body Blast

The Bollywood Dance Workout

The Essential Guide To A Healthier You

The Spiritual Guide To Weight Loss

Walk Yourself Fit

You Are What You Eat -- Or Are You?

Web Sites for Health & Fitness

www.about.com/health

www.americanheart.org

www.beliefnet.com/Health

www.caloriecontrol.org

www.cdc.gov/HealthyLiving

www.health.gov/dietaryguidelines

www.everydayhealth.com

fitbyfun.com

www.fitday.com

www.foodfit.com

www.intelihealth.com

www.ivillage.com/diet-fitness

www.mayoclinic.com

www.menshealth.com

www.motleyhealth.com

health.nih.gov

www.sparkspeople.com

www.wholehealthmd.com

www.womenshealthmag.com 

 


Switch to Full Site   | Terms of use
Official Mobile Website of Broward County, Florida
The version of this site is best viewed on a mobile device.